Wednesday, February 17, 2016

Chicken with zucchini sauce

ingredients

Chicken breast (500 g)
Zucchini (200g)
cream (300-500 ml)
Onions (70 g)
Olive oil
Salt, pepper (optional)



Preparation

Warm olive oil in a deep frying pan, and with it heat up the grill pan for the chicken. Chicken breast before placing on grill pan, cut into desired size, season with salt and pour a little oil. The meat does not need to beat with a meat mallet to help chicken steaks are not too thin and that when baking chicken does not dry up.
On a hot frying pan chicken and bake it with one hand without touching a few minutes. When you see that the steaks get white to almost half their height, turn them and bake at least as much on the other side. When the chicken is ready set it aside on a plate.
In the hot oil in a deep frying pan, add finely chopped onion. If you like garlic, you can freely use it.
When the onion becomes translucent, add to the pan flask grated on grater for cheese. Sauté zucchini with onions for a few minutes until the zucchini is tender.
If you want, you can add the zucchini in a little broth for a richer flavor sauces, but I did not this time made.
When the soft squash them well with salt and pepper, then pour over the cream.
Stirring occasionally let the cream boil, then reduce the heat and let the sauce thickens to the desired consistency.
If you prefer thicker sauce, use less cooking cream or leave it longer to boil and thickens, but if you love rarely dips less cook the sauce and, if desired, add more cream or foundation.
Serve sauce with chicken when it is still warm, but with this dish well will agree and that a slice of lemon.

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